Through this challenge we found that taking a couple minutes to check out during the day to enjoy a little extra activity as well as some fresh air really did pay off by giving us more energy and increased concentration throughout the afternoon. Our breaks kept us from getting too bogged down or burnt out and left us with a sense of accomplishment as we took the time to do something for ourselves. We live in a fast paced society which has us constantly juggling responsibilities and wearing different hats, so it's nice to take all hats off, leave the balls behind and take a break.
We hope you have and will continue to enjoy your breaks as well!
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