Last month's challenge of going out for a 10 minute break each day inspired us to take our daily activity a step further. For this month's challenge, we've decided to add 30 minutes of activity to our routines. So, starting Monday, we'll be spending a little extra time running, walking, skipping, hula hooping, swimming, playing catch, riding our bikes, or anything else we can think of doing to get our bodies moving. Increased physical activity is important for both our minds and bodies, so we're looking forward to starting the month out on the right foot and hope you'll join us. We can't wait to hear about everyone's favorite activities!
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