Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Thursday, April 18, 2013

Chock-Full Bento



Take advantage of every nook and cranny in your bento lunch box with this chock full menu! Green Salad, Rice Crackers, Fresh Avocado, a tasty Roulette, plus a dessert of Strawberry and Chocolate! Who could ask for anything more?

Click here to view this weeks Full Menu 

Monday, July 5, 2010

July Travel Bento

This Week's Photo




Menu

* Hard-boiled Eggs
* Fresh Strawberries
* Pretzel Sticks
* Steamed Green Beans


Preparation Notes

Traveling this summer? Remember to pack a bento so you won't have to settle for fast food or overpriced on-the-go meals. Here's one example for keeping it simple, delicious, and fun. And don't forget to use your bento box as a reusable take-out or "doggy bag" container when you're out seeing the world!

Slice two hard-boiled eggs in half.

Cut some fresh strawberries.

Add a handful of pretzel sticks.

Steam and cut some fresh green beans.

From: July Travel Bento Lunchbox

Thursday, April 15, 2010

Avocado, Mango, and Black Beans

This Week's Photo



Menu

* Avocado
* Sliced Mango
* Salsa
* Eggplant Dip
* Whole Wheat Pita Bread
* Black Beans


Preparation Notes

This grab n' go bento is easy to prepare and fun to eat. The variety of colors and textures mirrors the range of flavors and nutrients in this healthy yet simple lunch. Happy spring!

Slice the avocado in half, retaining the pit.

Include some eggplant dip that you've either prepared or purchased.

Fill a second dip container with salsa or pico de gallo.

Slice the whole wheat pita bread into triangles.

Scoop some black beans into one of the medium containers.

Peel and slice a mango.