Keeping Your Kids' Stuff out of the Lost 'n Found

If you're hoping to make 2013 the year you get yourself and your family organized, be sure to join in on our Facebook chat with Julie Cole of Mabel's Labels tomorrow, 12/5 from 11:am-12:pm pst.

 Julie will be on hand to answer your questions and offer her insight (she's the mom of 6!) on staying organized and keeping your kids items out of the lost and found! 

Back to School Lunch Success for Kids with Allergies

Back to school means big transitions and Cindy Gordon with Vegetarianmamma.com is letting us in on how she transitions into lunches away from home for her child with allergies: 

Its that time of year again, when the kids head back to school! For many parents of children with food allergies this time of year also brings many challenges. There are many schools that are beginning to offer alternative lunches such as gluten free options and some allergy free options. But, if your school doesn't offer those choices or you want to insure all your child's allergy needs are met, you will need to pack your child's lunch.

Laptop Lunches provides the perfect canvas to provide a healthy and fun lunch while keeping our food allergy children safe! To get ready for the school year let your child pick out which box he/she will be using. Getting your child involved will help reduce any fears/anxieties they might have about eating at school. Sit down with your child and make a list of his/her favorite foods that might be options to pack in their lunch! Be sure to include a variety of fruits, vegetables, grains and proteins. The bright cheerful colors and fresh delicious food will certainly catch the eyes of all the kids sitting at the lunch table!

Laptop Lunches are complete; the only other item your child needs is a drink. The box is self contained which means your child doesn't have to worry about food laying their on the lunch table; think about the possible cross contamination of an uncleaned table surface. Children can be messy by nature and I always think about the kids that sat at the table before my child and wonder if they ate any allergens. When my child eats from his Laptop Lunch box I don't have to worry about that. The framed box provides structure and order for children during lunch. The children can sit, eat and enjoy their food instead of struggling with multiple bags and containers in their lunch sack.

We not only pack our lunch for school, but we honestly pack our lunches everywhere we go! There are many risks when going out to eat at restaurants, when you have a food allergy. Everyone has their own comfort levels with restaurant procedures regarding food allergies. Its not easy for a family with food allergies to just “pick up some food” while you are out running errands. I always make sure that I have a lunch packed when we head out. If its nice we can have a picnic, tailgate from the back of the car or the kids have been known to have a picnic in the car. I have found with the the box containers the children are actually neater when eating. As a mom, I like the idea of less mess!

The key to lessening your challenges and stresses is being prepared! I have found that letting my child pick their lunch box and helping pick items to go in the lunch box makes for a more peaceful transition into
school lunch times. Having a sturdy self contained lunch box for my child to eat out of helps my fear of allergen exposure at school and in public places.

What steps have you taken to reduce the challenges you face as a parent of a child with food allergies?

Cindy Gordon is the owner and author of Vegetarianmamma.com She blogs about recipes, products and life. Cindy also is a weekly Vegetarian Gluten Free menu planner for BetterBatter.org  Her vegetarian family is learning to navigate through the food allergy world of peanut free, tree free, dairy free and gluten free.

Enjoy Great Food While Greening Your Travels

Italy-Homemade Pizza - After
purchasing ingredients at Campo
de’ Fiori market in Rome, we made our own pizza.
Photo by: Greenloons

Savoring local flavors helps communities, families and the environment.

Eco-tourism travel is about preserving ecosystems, educating visitors about conservation, empowering localities, operating sustainable tourist attractions – and, most of all, having fun and unique family experiences!  Of course, eating is a big part of traveling and aside from the fact that families can truly immerse themselves in the travel experience when sampling local foods and delicacies, the practice of eating locally teaches the value of food to both young and wise, and helps the environment.

The environmental benefits of eating locally include: less need for preservatives, better health since smaller farms are less likely to use pesticides and more likely to grow a variety of foods, and helping local economies since farmers receive the full retail value of the item rather applying it toward the expenses of transportation, processing, packaging, and refrigeration.

To find sustainable food restaurants in the United States and Canada, two great resources are Eat Well Guide and Local Harvest, which provides a comprehensive U.S. directory of farmers markets, farm stands and other sources of locally grown food.

London-Gastropub - Farm-fresh appetizer
 at London’s only certified organic restaurant,
the family-friendly Duke of Cambridge.
Photo by: Greenloons

When traveling overseas, a great resource to use is World Wide Opportunities on Organic Farms (WWOOF), which lists organic farms as well as organic farm volunteering opportunities around the world.  While ‘farmers markets’ may be a relatively new concept for Americans, almost every foreign city large or small has established local markets that sell fresh meats, fish, cheeses, breads, pastries, vegetables and fruits.  Traversing through one of these markets with children will not only reveal the different colors, shapes, textures and smells of local food, but will serve as a quick language, math and social studies lesson too.

Alternatively, if you are overseas and a family member suffers from allergies, Select Wisely portable translation cards, which can also be downloaded to a smartphone, cover all manner of food allergies and medical conditions including cards for nut and shellfish allergies, restaurant chefs, gluten-free diets, as well as smoke-free and low-salt requests.

Zurek Soup-Poland - The Polish specialty
of Zurek Soup, served in Krakow,
 is not only nutritious and filling,
 but “delicious” according to
my 7 year-old.
Photo by: Greenloons

Next time you are traveling to a new country, try to find a sustainable food restaurant or organic farm market or festival, and start savoring the local flavors.

About the author:

Irene Lane is the founder and president of Greenloons, which connects families to meaningful and unique nature-based travel experiences all over the world.

·  

Back To School: Dealing with Food Allergies in the Classroom

Written by Jamie Ervin

Sending your food allergic child off to school can be scary beyond belief. What will happen to little Johnny when we aren’t there to monitor every his food intake? I feel like we are becoming skilled at dealing with allergies in all kinds of social situations, here’s some tried and true tips from our allergic household to yours.

What we have to avoid: Gluten (wheat, barley, rye, oats and all derivitives), dairy, food additives (colors, flavors, preservatives) and chemicals.

[Read the rest of the story at http://ecochildsplay.com/2009/07/31/back-to-school-dealing-with-food-allergies-in-the-classroom]