Tuesday, April 28, 2009

Fresh Vegetable Roll-ups

This Week's Photo


* Sliced Pears
* Vegetable Roll-ups
* Carrot Chips
* Cashews

Preparation Notes

This lunch is light and delicious, and comes together quickly. Be sure to make the roll-ups in the morning so they're not soggy by lunchtime.

Slice the pears.

Prepare the roll-ups. Lay a sheet of whole wheat lavash on the counter. Spread mashed avocado across the surface. Layer on top of that: baby spinach leaves, shredded carrots, shredded cucumbers, and chopped scallions. (A whole wheat tortilla can also be used.) Sprinkle with a few drops of balsamic vinegar, roll it up, and slice it into manageable pieces. Feel free to experiement with other vegetables you have on hand.

Add the carrot chips.

Add the cashews, (purchased from the bulk bin dept.)

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