Friday, January 3, 2014

Perfect Portions Make a Deliciously Nutritious Meal

This lunch menu featuring chicken and cheesy rice with avocado and tortilla chips by Dana White is sure to make you completely forget about the fact that you’re cutting calories!
Chicken and Cheesy Rice

3 ounces grilled or roasted chicken breast
1 serving Cheesy Rice (link also below)
¼ cup diced avocado topped with fresh lime juice
½ oz tortilla chips (about 8 chips)
1 serving seasonal fruit

Nutrition Info Per Serving: Calories: 500; Total Fat: 18 grams; Saturated Fat: 3 grams; Total Carbohydrate:  48 grams; Protein: 35 grams; Sodium: 269 milligrams; Cholesterol: 74 milligrams; Fiber:  7 grams

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