Fiesta Fun

If you’re looking to add a little fun to your healthy eating routine, this fiesta lunch is for you!

• 1/2 Veggie Burrito
• Green Salad
• Italian Dressing
• Tortilla Chips
• Mineola Tangerine

Nutritional Information:

510 Calories / 59g Carbs / 14g Fat / 22g Protein / 690mg Sodium / 16g Sugar

Weight Watchers points - 11

Clickhere to view additional details on this lunch. 

Perfect Portions Make a Deliciously Nutritious Meal

This lunch menu featuring chicken and cheesy rice with avocado and tortilla chips by Dana White is sure to make you completely forget about the fact that you’re cutting calories!

Chicken and Cheesy Rice

By: Dana White (http://danawhitenutrition.com/)

3 ounces grilled or roasted chicken breast

1 serving Cheesy Rice (link also below)

¼ cup diced avocado topped with fresh lime juice

½ oz tortilla chips (about 8 chips)

1 serving seasonal fruit

Nutrition Info Per Serving: Calories: 500; Total Fat: 18 grams; Saturated Fat: 3 grams; Total Carbohydrate:  48 grams; Protein: 35 grams; Sodium: 269 milligrams; Cholesterol: 74 milligrams; Fiber:  7 grams

http://danawhitenutrition.com/recipes/cheesy-rice/

What's your #BentoResolution?

This January, Laptop Lunches will be all about Bento Resolutions. 

Join us as we dedicate the entire month of January to eating well, living well, and feeling great! 

Look out for:

• A new low calorie menu idea for each day of the work week - some from our favorite bloggers.
• General diet and exercise information and tips. 
• Inspirational stories.
• Updates on our staff's journey to eating better through our very own Bento Resolutions

We're looking forward to this exciting start to 2014 and hope you'll join in by posting pictures of your own low calorie bento meals and sharing your Bento Resolutions and progress throughout the month using the hashtag #BentoResolution.

Make sure you don't miss out on any of the great information - Start following us on our new Wordpress blog today: http://bentolunchboxes.wordpress.com/ !