Eggs have gotten a bad rap in the past, but they are a very inexpensive way to get a number of vitamins and nutrients into any meal. We decided to really amp up the nutritional value by making spinach frittatas for lunch. Paired with the sweet tastes of honey bliss melon and dried papaya chunks, this meal hit all the right marks.
Menu
•Spinach Frittata
•Whole Grain Crackers
•Honey Bliss Melon
•Dried Papaya Chunks
Preparation Notes
Prepare the spinach frittata, let cool and put into your extra large container. You can use your own recipe or try the following: http://www.mayoclinic.com/health/healthy-recipes/RE00015.
Add whole grain crackers to the medium container.
Put honey bliss melon into the other medium container.
Fill one of your bento dividers with dried papaya chunks and add it to your extra large container with the frittata.
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