Sensationally Beneficial Salmon

This Week's Bento Lunch

When counting calories, it's extremely important to make sure the foods you are eating are high in vitamins and minerals. One food that makes great use of those daily allotted calories is salmon which provides a number of benefits ranging from muscle strength to disease prevention. Since we're currently working hard to cut calories, we've put together a small salmon salad with some tasty, low calorie sides sure to leave us healthfully satisfied and feeling great! 

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Stuffed Avocado Summer Picnic

This Week's Menu



Fourth of July weekend is a great time for a picnic! Take all those potluck leftovers and create a beautiful bento for a lunch in the park. We put together an avocado stuffed with grilled salmon, a side of cubed watermelon, snap peas, and banana bread for a sweet treat! Embrace your holiday weekend with good food and family! 

Click here for this week's full menu.

Asian Rice Bowl Recipe

Love this recipe!

* Prepare 2 cups short-grain brown rice as directed.

* Poach 1 pacific wild-caught salmon steak or salmon fillet (or 1 cup cubed braised tofu) in 1/4 cup water mixed with 1/4 cup teriyaki sauce. Flake salmon and remove bones.

* Prepare each of the following ingredients: chopped scallions, steamed broccoli, steamed carrots, cubed avocado, and diced cucumber.

* Put a serving of rice in each bowl, and top with flaked salmon or braised tofu.

* Add scallions, avocado, broccoli, carrots, and cucumber.

* Garnish with daikon or alfalfa sprouts.

* Season with an Asian-style salad dressing, such as Ginger/Miso or Wasabi Lime.