Blast the Blues

This Week's Bento Lunch

Got the winter blues? A bright, colorful lunch like this is sure to blast those blues away and is packed with vitamins and nutrients, so it'll surely to give you that extra boost we all need this time of year.

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From the Barbecue to the Bento Box

This Week's Bento Lunch

Adding grilled asparagus and other veggies to fresh summer salads is the perfect way to enjoy your favorite barbecue tastes anywhere. With a side of cherries and peach bread for dessert, this week's bento made the perfect summer lunch.

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Nutrition Packed Bento Lunch

This Week's Bento Lunch

Looking for a major nutritional boost? Try packing a spinach salad in your bento box. Spinach is an excellent source of antioxidants, vitamins and fiber, and tastes great with just about any salad topping you can think of. Go ahead, experiment and enjoy. It’s good for you!

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Bento Lunchbox: Baby Spinach Salad

This Week's Photo



Menu

* Baby Spinach Salad with Pecan Halves
* Raspberry Vinaigrette Dressing
* Lowfat Cottage Cheese
* Berry Medley


Preparation Notes

Baby spinach is not only delicious, but it's packed with nutrients too. Prepare a simple salad with just a few ingredients, or go all out and make it fancy. Some of our favorite toppings include: avocado, red onion, cherry tomatoes, pears, pecans, radishes, crumbled goat cheese, and cucumbers. The raspberry vinaigrette tastes great on spinach and complements the berries packed on the side.

Create a spinach salad.

Prepare the salad dressing or include one of your store-bought favorites.

Add a few scoops of lowfat cottage cheese.

Drop a mix of berries into one of the medium containers.