Little Fingers Bento

This Week's Bento Lunch

This week's bento lunch box is geared towards all those little ones out there on the go! Of course, the portions can easily be increased to work for big kids and adults too. One easy meal for the whole family - now that's a winning lunch!

Click here to view this week's full menu.

Swiss Chard Tofu

Ever feel stumped or intimidated by tofu? It doesn't have to be complicated to taste delicious! Saute it up with some veggies like Swiss chard, then pair it with a side of rice and your favorite sauce for extra flavor. It's that easy! 

Click here to see this weeks Full Menu details. 

Chickpea Burgers

This Week's Photo



Menu

* Chickpea Burgers
* Cantaloupe
* Spaghetti Squash
* Applesauce Muffin


Preparation Notes

Pack these flavorful chckpea burgers with some juicy cantaloupe, tender spaghetti squash and an applesauce muffin--and you've got a light and delicious meal.

Prepare the chickpea burgers.

Cut up the cantaloupe.

Bake and gently scoop out the spaghetti squash.

Prepare the applesauce muffins.

Cinnamon Spice Muffins

This delicious recipe makes about 24 small muffins. Love them!!!

1. Combine and stir well:

* 2 cups whole wheat flour
* 3/4 cup oatmeal
* 3/4 cup oat bran
* 2 tbs sugar
* 1/4 tsp salt
* 1 tsp baking soda
* 1 tbs baking powder
* 1 tsp cinnamon
* 1/2 tsp nutmeg
* 1/4 tsp ground cloves

2. Beat:

* 2 cups nonfat milk, lowfat buttermilk, or soy milk
* 2 eggs, beaten
* 1/2 cup molasses
* 3 tbs canola oil

3. Combine the dry and wet ingredients with a few swift strokes.

4. Gently mix in 1-2 cups fresh fruit (apples, blueberries, peaches, nectarines, or mashed bananas)

5. Bake at 350 degrees for 20-25 minutes or until firm.

6. Serve plain or decorate tops with low-fat cream cheese.