Cinnamon Spice Muffins

This delicious recipe makes about 24 small muffins. Love them!!!

1. Combine and stir well:

* 2 cups whole wheat flour
* 3/4 cup oatmeal
* 3/4 cup oat bran
* 2 tbs sugar
* 1/4 tsp salt
* 1 tsp baking soda
* 1 tbs baking powder
* 1 tsp cinnamon
* 1/2 tsp nutmeg
* 1/4 tsp ground cloves

2. Beat:

* 2 cups nonfat milk, lowfat buttermilk, or soy milk
* 2 eggs, beaten
* 1/2 cup molasses
* 3 tbs canola oil

3. Combine the dry and wet ingredients with a few swift strokes.

4. Gently mix in 1-2 cups fresh fruit (apples, blueberries, peaches, nectarines, or mashed bananas)

5. Bake at 350 degrees for 20-25 minutes or until firm.

6. Serve plain or decorate tops with low-fat cream cheese.