Bento Breakfast

Early mornings can be a drag... But, not with a hardy breakfast on the go! With your favorite omelette, silver-dollar pancakes and fresh fruit, you are sure to feel full and happy throughout the day. This bento breakfast is perfect for morning flights, early hours at work and sunrise picnics! 

Click here to see this weeks fill Menu

Hearty Peanut Stew

Enjoy this delicious meal for dinner and save pack the leftovers for lunch!

* Prepare 1 cup cous cous or bulgur wheat as directed and set aside.
* In 3 tbs olive oil, saute until tender: 1 large clove crushed garlic, 2 cups cubed potatoes, 3 large sliced carrots, 2 cups sliced zucchini, okra or shredded cabbage, and 1 large coarsely chopped onion.
* Boil 4 cups water in a large sauce pan.
* Season with 2 tbs vegetable bouillon.
* Add 2 cups diced fresh tomatoes or 1 large can diced tomatoes.
* Add the sauteed vegetables.
* Add one can chick peas, drained.
* Mix 2/3 cup freshly ground peanut or cashew butter into 1 cup hot water and 1 tbs soy sauce and stir until smooth.
* Add the peanut butter mixture to the soup mixture and stir well.
* If you like it spicy, add some chopped jalapenos or spicy sambal. (optional)
* Spoon a serving of rice into each bowl.
* Top with the stew.
* Dig in!

Asian Rice Bowl Recipe

Love this recipe!

* Prepare 2 cups short-grain brown rice as directed.

* Poach 1 pacific wild-caught salmon steak or salmon fillet (or 1 cup cubed braised tofu) in 1/4 cup water mixed with 1/4 cup teriyaki sauce. Flake salmon and remove bones.

* Prepare each of the following ingredients: chopped scallions, steamed broccoli, steamed carrots, cubed avocado, and diced cucumber.

* Put a serving of rice in each bowl, and top with flaked salmon or braised tofu.

* Add scallions, avocado, broccoli, carrots, and cucumber.

* Garnish with daikon or alfalfa sprouts.

* Season with an Asian-style salad dressing, such as Ginger/Miso or Wasabi Lime.