Showing posts with label eating well. Show all posts
Showing posts with label eating well. Show all posts

Friday, January 3, 2014

Perfect Portions Make a Deliciously Nutritious Meal

This lunch menu featuring chicken and cheesy rice with avocado and tortilla chips by Dana White is sure to make you completely forget about the fact that you’re cutting calories!
Chicken and Cheesy Rice

3 ounces grilled or roasted chicken breast
1 serving Cheesy Rice (link also below)
¼ cup diced avocado topped with fresh lime juice
½ oz tortilla chips (about 8 chips)
1 serving seasonal fruit


Nutrition Info Per Serving: Calories: 500; Total Fat: 18 grams; Saturated Fat: 3 grams; Total Carbohydrate:  48 grams; Protein: 35 grams; Sodium: 269 milligrams; Cholesterol: 74 milligrams; Fiber:  7 grams

Friday, August 24, 2012

Laptop Lunches in Eating Well!

We were so excited to see our bento lunch boxes in Eating Well's online lunch article! Check it out: 



Don't-Miss Recipes:Low-Calorie One-Dish MealsSkinny, Grab-and-Go Muffins and Scones100-Calorie Fruit Desserts

#1 Lunch Ingredient That Satisfies
Want to know the secret to a low-calorie lunch that also keeps you satisfied? One nutrient in particular is an excellent addition: it keeps you feeling fuller longer, helping to carry you straight through the afternoon to dinner. Find out what one feel-full ingredient you should add to your lunch to stay satisfied.
#1 Lunch Ingredient That Satisfies
Light Lunches That Satisfy
Pizza Roll-Up Bento Box
Curried Chicken Pitas
Spicy Thai Shrimp Salad
Egg Salad Sandwich with Watercress
Chinese Chicken & Noodle Salad
Mediterranean Tuna Panini

Friday, January 13, 2012

Creating Balance in 2012


If you're one of the many Americans that have resolved to save money, eat better or live a greener lifestyle in 2012, we hope you're putting your lunchbox to good use! Not sure how a lunchbox can really help you meet your goals? Well, it's time to: 


Resolution: Save money 
Take your lunch with you to work, travel, and on weekend outings. We're not the only one touting this easy money saving technique: 

"Although it can be fun to go out with your co-workers for lunch, the weekly tab can be stressful on your wallet. For example, let’s say you eat a pretty modest lunch even at a chain like Chili’s. You will probably spend at least $10-$12 per meal. If you work 5 days a week, that adds up to $50-60! Instead, you could probably spend $15-$20 on a week’s supply of groceries." 
Henak, B. (2011) 5 Simple Ways to Save money as a Young Professional. Retrieved from: http://newlycorporate.com/2011/06/17/5-simple-ways-to-save-money-as-a-young-professional/


Resolution: Eat better
Give your body the types of foods it needs in the correct portions. Not as easy as it sounds? Let your Bento Set help you create the balance to succeed: 
USDA MyPlate Healthy Lunch Guidelines




Resolution: Live a Greener Lifestyle
Making easy changes like reducing your waste is a great first step. According to wastefreelunches.org: 


typical school lunch
"Much of the trash we generate comes from the packaging on the food we buy, and lunch foods are no exception. In fact, it has been estimated that on average a school-age child using a disposable lunch generates 67 pounds of waste per school year. That equates to 18,760 pounds of lunch waste for just one average-size elementary school."




Ready to re-think that lunchbox? 
Visit us at, www.laptoplunches.com and we'll help you get started.  
We want to hear your success stories, so please be sure to share now and throughout the year. 


Everyone here at Laptop Lunches would like to wish you a happy, healthy, and successful 2012!