Fiesta Fun

If you’re looking to add a little fun to your healthy eating routine, this fiesta lunch is for you!

• 1/2 Veggie Burrito
• Green Salad
• Italian Dressing
• Tortilla Chips
• Mineola Tangerine

Nutritional Information:

510 Calories / 59g Carbs / 14g Fat / 22g Protein / 690mg Sodium / 16g Sugar

Weight Watchers points - 11

Clickhere to view additional details on this lunch. 

Easy Monday

Monday can be rough, so we’ve put together a low calorie and very quick to pack bento lunch to start the week off on the right foot. What’s in your lunch box today?

  

Orange Bell Pepper Slices

Mini Plum Tomatoes

Spinach Dip

Sweet Potato Chips

Pineapple Salsa

Blackberries and Orange Slices

Nutritional info:

516 Calories / 44g Carbs / 35g Fat / 9g Protein / 651mg Sodium / 22g Sugar

Click here to view the details on this lunch.

Perfect Portions Make a Deliciously Nutritious Meal

This lunch menu featuring chicken and cheesy rice with avocado and tortilla chips by Dana White is sure to make you completely forget about the fact that you’re cutting calories!

Chicken and Cheesy Rice

By: Dana White (http://danawhitenutrition.com/)

3 ounces grilled or roasted chicken breast

1 serving Cheesy Rice (link also below)

¼ cup diced avocado topped with fresh lime juice

½ oz tortilla chips (about 8 chips)

1 serving seasonal fruit

Nutrition Info Per Serving: Calories: 500; Total Fat: 18 grams; Saturated Fat: 3 grams; Total Carbohydrate:  48 grams; Protein: 35 grams; Sodium: 269 milligrams; Cholesterol: 74 milligrams; Fiber:  7 grams

http://danawhitenutrition.com/recipes/cheesy-rice/

Swiss Chard Tofu

Ever feel stumped or intimidated by tofu? It doesn't have to be complicated to taste delicious! Saute it up with some veggies like Swiss chard, then pair it with a side of rice and your favorite sauce for extra flavor. It's that easy! 

Click here to see this weeks Full Menu details. 

Autumn Picnic

The leaves are beginning to turn and the weather is just perfect for spending a day out of doors! Take the afternoon to read in the park or go on a light hike in the woods and don't forget to pack your picnic bento! 

Find this weeks Full Menu details here. 

Quinoa Pilaf Power Lunch

Quinoa is an incredibly nutritious grain that can fill you up while giving you tons of energy. Mix it into a pilaf with a side of summer squash and cherries. Finish off your lunch with a special, healthy sweet treat and you have got a real power lunch! 

Click here to see this weeks Full Menu details. 

Pack Lunch, Pack Love!

Don't just pack lunch, pack love! There is something so delightful and heart warming about the simple combination of Soup and Salad for lunch. Adding in a whole grain roll and melon hearts makes this bento lunch both filling and an extra special treat for anyone. 

Click here to see this weeks Full Menu details. 

Tofu Salad Bento Lunch

You don't have to be vegan to enjoy this lovely, light lunch! The bright crisp flavors of baby greens, ripe cherry tomatoes all paired with tofu salad and crackers is a fulfilling and healthy lunch for anyone. With a fresh peach to finish, this bento is a wonderful celebration of summers bounty soon coming to a close. So, get it while you can! 

Click here to see this weeks Full Menu details. 

Cool Kids Quesadilla Bento

Have a teen in the house who is just to cool for mom's cute lunches? Pack them a delicious quesadilla with their favorite sides and you will have one happy kid! They may be too cool for cute, but they will still feel the love.

Click here to see the weeks Full Menu details. 

Mediterranean Quinoa Salad

This lunch is a fresh and festive way to brighten up your day. A zesty quinoa salad, with pita and hummus, plus a side of mango is an easy gourmet lunch to pack on the go, whether for work, school or play!

Click here to see this weeks Full Menu details. 

Curry Cauliflower Patties

Make your lunch something to look forward to! These curry cauliflower patties are a fun and delicious addition to your lunch hour. Served alongside green beans, cherry tomatoes and creamy ranch you can enjoy your meal as finger food or as a veggie salad! Add in some garlic toast and sweet dried fruits and you have an exciting mid-day meal!

Click here to see this weeks Full Menu details. 

Tofu Fajitas

Turn up the heat on your lunch and spice things up with delicious tofu fajitas! Wrap up your tofu and veggies in a grilled tortilla with a squeeze of lemon and some of your favorite salsa, finished off with some sweet pineapple. Fajitas are a fun healthy way to make a delicious and festive lunch! 

Click here to see this weeks Full Menu. 

Special Summer Omelette

Celebrate summer with a breakfast bento and whip up a delicious omelette stuffed with your favorite seasonal veggies. Add a side of fresh fruit and toast with fresh avocado spread and you have the perfect special summer bento breakfast!

Click here to view the Full Menu details. 

Sweet Potato Hummus and Spinach Salad

It's not just hummus- It's sweet potato hummus! YUM! Served with flax seed chips, spinach salad dressed in balsamic vinaigrette, a side of curried couscous and two little cutie mandarins, this bento lunch hints at the autumnal season soon to come, while still celebrating the bounties of summer.

Click here for the Full Menu details. 

Pasta Salad Picnic Lunch

Need to get out of the house? Pack a bento picnic lunch filled with pasta salad and greens and take yourself on a lunch date! With a side of whole-grain pretzels, sunflower seeds and grapefruit, this lunch will give you a little break from the mundane.

Click here to see this weeks Full Menu details! 

Mediterranean Marvel

This bento lunch is a Mediterranean Marvel, filled with the best of the regions delicious foods--- from Italy to Greece! Packing this bento lunch is like giving yourself a mid-day vacation!



Click here to see the Full Menu details

Bento Americana

This Weeks Bento Lunch Menu

This American classic makes a great mid-day meal any time of year. Use lots of seasonal fresh greens topped with your favorite toppings for a salad you're sure to love. Pack it with a side of chili and some fresh cornbread, and you've got a real treat!

Click here to view this weeks full menu.