Rock Star Soup

This Week's Bento Lunch

Kale and lentils and potatoes - oh my! This week we've got red lentil and kale soup in our bento lunches which just may be the rock star of all soups. Heat it up or enjoy it cold. Either way, you'll feel great knowing that you're filling your body up with the vitamins and nutrients it deserves. 

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Blast the Blues

This Week's Bento Lunch

Got the winter blues? A bright, colorful lunch like this is sure to blast those blues away and is packed with vitamins and nutrients, so it'll surely to give you that extra boost we all need this time of year.

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Eating Well Without Sacrificing Taste

This Week's Bento Lunch

Think eating well means sticking to boring "diet" foods? This bento lunch featuring Thai pot stickers and coming in at less than 400 calories proves that's definitely not the case. Enjoy! 

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Fiesta Fun

If you’re looking to add a little fun to your healthy eating routine, this fiesta lunch is for you!

• 1/2 Veggie Burrito
• Green Salad
• Italian Dressing
• Tortilla Chips
• Mineola Tangerine

Nutritional Information:

510 Calories / 59g Carbs / 14g Fat / 22g Protein / 690mg Sodium / 16g Sugar

Weight Watchers points - 11

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Easy Monday

Monday can be rough, so we’ve put together a low calorie and very quick to pack bento lunch to start the week off on the right foot. What’s in your lunch box today?

  

Orange Bell Pepper Slices

Mini Plum Tomatoes

Spinach Dip

Sweet Potato Chips

Pineapple Salsa

Blackberries and Orange Slices

Nutritional info:

516 Calories / 44g Carbs / 35g Fat / 9g Protein / 651mg Sodium / 22g Sugar

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Perfect Portions Make a Deliciously Nutritious Meal

This lunch menu featuring chicken and cheesy rice with avocado and tortilla chips by Dana White is sure to make you completely forget about the fact that you’re cutting calories!

Chicken and Cheesy Rice

By: Dana White (http://danawhitenutrition.com/)

3 ounces grilled or roasted chicken breast

1 serving Cheesy Rice (link also below)

¼ cup diced avocado topped with fresh lime juice

½ oz tortilla chips (about 8 chips)

1 serving seasonal fruit

Nutrition Info Per Serving: Calories: 500; Total Fat: 18 grams; Saturated Fat: 3 grams; Total Carbohydrate:  48 grams; Protein: 35 grams; Sodium: 269 milligrams; Cholesterol: 74 milligrams; Fiber:  7 grams

http://danawhitenutrition.com/recipes/cheesy-rice/

Sensationally Beneficial Salmon

This Week's Bento Lunch

When counting calories, it's extremely important to make sure the foods you are eating are high in vitamins and minerals. One food that makes great use of those daily allotted calories is salmon which provides a number of benefits ranging from muscle strength to disease prevention. Since we're currently working hard to cut calories, we've put together a small salmon salad with some tasty, low calorie sides sure to leave us healthfully satisfied and feeling great! 

Click here to view this week's full menu and nutritional information.